A set of six DVDs:Pilates for BeginnersPilates Intermediate ProgramPilates Advanced ProgramPilates PrinciplesPilates for AthletesPilates for Lower Back PainPilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.Pilates Intermediate Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates for Beginners Program with ease. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.Pilates Intermediate Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates for Beginners Program with ease. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. Pilates Advanced Program includes challenging exercises for those who can perform the Pilates Intermediate program with ease. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.Pilates Principles contains essential prineiles of the Pilates Mehod to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates. Pilates for Athletes includes challenging exercises for athletes, swimmers, and tennis players along with essential Pilates Principles to get you started. These instructional DVDs is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. Includes the Pilates Principles DVD.Pilates for Lower Back Pain uses tried and tested exercises that have proven a great relief to many from nagging back pain. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates.